Week of 6/16-6/22 Workouts!

6/17/08: 16m Bike/3m Run Brick
heartrate: n/a
weather: hot
Ave: 14.5 mph
Notes: A nice 30 minute or so run followed by a 16 mile bike. The bike was sloooow (14.3 mph) but at least I was out there riding!

6/18/08: 20m bike/4.5m run Brick
heartrate: n/a
weather: hot
Ave: 8:36/mile
Notes: Another scorcher today. Ran 4.5 miles in about 38 minutes…yeah, a little fast, but it felt great. Also got in a 20 mile or so bike. I didn’t bring my bike computer so I am not really sure how far or fast I went.

6/20/08: 3m run/1000m swim brick
heartrate: n/a
weather: hot
Notes: Got in a nice 3 mile run followed by a 1000m swim workout. It was hot. As usual.

6/21/08: 40 mile AM bike ride!
heartrate: n/a
weather: hot
Notes: Harriett and I got up early today to join the ACA for a 40 mile ride. We did Creedmor. I am not sure how fast we averaged, but it couldn’t have been more than 15 mph. Part of ride is in town so it’s tough to get going really fast when you are getting stopped at lights all the time. It felt great to sit in the saddle that long, though (believe it or not).