I'm back, finally.
so i'm back at training. this week starts the bizness. gilbert's gazelles twice a week @730 in the morning, and eventually longer runs too...rogue swimming (shhhhhh) twice a week @730 at night. yoga @9am at ruta maya once a week. group riding @830am twice a week along with any additinal booze crusing and riding to work thrown in there.
Captex sprint on may31st. let's do this shit.