Week of 5/19-5/25 Workouts!

5/19/08: 1 hour swim
Heart-rate: n/a
Weather: warm
Notes: Didn't get a chance to get in my normal 3mile run/1 hour swim brick today, but I am okay with that. After the weekend's activities, my legs felt tired and a little heavy. It felt good to take it easy today:)

5/19/08: 1 hour swim and 3 mile run Brick
total running: about 30 mins
Heart-rate: n/a
Weather: warm
Notes: Felt like I had to get back to the grind today with my workouts. Although this is going to be my only other workout this week, I pushed myself on the run and in the pool. Felt good and it will feel good to take this week easy.