Thursday, October 22, 2009

The countdown...

T-3 days til the big dance...

6 hours of pain and glory...

i can't wait to be a (half) ironman!!!!!!!!!

I'm so excited, nervous and anxious. The next time I post, I will have (hopefully) completed the race and have stories galore!



PS: halloween alleycat next week. dig it:


Sunday, October 18, 2009

47:00, a néw huge 10k pr!

Wow. More later!

--

All I had to say is I didn’t know I had a 47:00 in me. I figured…”sure, it sounds good, I’ll say I want to run a 47 but actually run a 48-something…” All of my workouts lately though have shown me otherwise that a 47-something was very possible. Factor in the great weather, a good vibe in the air, a fantastic course…not to mention my first road race since…the Jackrabbit 10k in May. Overall, this is one I want to do every year from here on out. 2 years in a row of PR’ing here makes me really look forward to it. Flat course with a lot of turns in the middle of nowhere (haha)…but I’ll take it!

Last challenge for the late-summer (although technically it’s fall now) is my last tri that is coming up this weekend!!! the Longhorn 70.3. Yes, my little web widget to the right says it already occurred, but that thing is wrong and I never figured out how to change it. Sure, I’m nervous. After all, I’ve pretty much been training for it non-stop since January. That’s 10 months of cycling training and 9 months of swim training. That’s a LOT. Have I made the improvements that I wanted to make this season? Maybe not, but my swimming AND cycling have gotten stronger, that much is for sure.

I’m most excited for that cool swim and hoping that the bike course isn’t too chilly. I’ll probably bring my arm warmers and hope my little knees stay warm. Of course I will wear gloves. Then finishing that bike with NO issues and going onwards to a strong half marathon!!! I really just want to finish, but anything from 6 hours to 6:30 (if all goes as planned!) would really make me happy…haven’t decided what food I want to pig out on yet after, although some REALLY REALLY good cheesy enchiladas and a couple of strong frozen margaritas on the patio somewhere here in town sounds AMAZING!

Come out and cheer for me if you are in town! This Sunday, Oct 25th at 8am at Decker Lake! I’ll post my race # once I get it! Wish me luck!!!

The Stats:

=47:00 (ave 7:34/mile)
7:43, 7:37, 7:42,
7:32, 7:48, 7:24, 1:12


4th out of in the 25-29 age group

Wednesday, October 14, 2009

My favorite rites of passage on the bike.

Not sure where I got it from…but I love it! Enjoy…and feel free to add your own in the comments! I added my own after the stars at the bottom!

From the November issue: Falling in puppy love, graduating high school, the birth of your child–nothing compared with your first case of road rash and these 108 other momentous occasions in the life of a cyclist. Share your own cycling rites of passage in the comments section below.

06. Bonking so bad you don’t think you’ll be able to make it home.
07. Discovering how a convenience-store Coke can resurrect the dead.
09. When you hang out at the bike shop and no one expects you to buy anything.
19. You notice that someone else has the chain grease on his right calf.
20. You get stuck in your pedals and topple over at a stoplight.
22. Riding a bike through a big, congested city and feeling smarter than everyone else because you’re moving.
25. You fix up your old bike to get someone into the sport.
26. Wearing out your first set of tires.
27. You ride through a pothole, and it’s no big deal.
28. Getting hopelessly lost—deliberately.
29. You stop midride to give your only spare tube to a stranded cyclist.
30. You realize you’re driving your car as if it’s a bike—drafting, looking for holes, getting away from the squirrelly guy.
31. Fixing a busted chain.
34. The first time you crumple your race number.
37. Wondering how the biggest local hill would rank on the Tour de France climb classification.
39. You got dropped, you flatted, bonked, got turned around—and when you got home you said you had a great ride. <-my favorite one
42. Rolling through a stop sign—and knowing it was the right thing to do.
45. Rubbing wheels—and staying up.
48. Cleaning the cassette with your old toothbrush.
53. Telling someone which bike to buy.
56. Figuring out how to layer without overdressing.
58. Your first ride with a jersey instead of a T-shirt.
61. Though you’re not clear on exactly how to do it and unsure of the outcome, you manage to fix your first flat.
62. Walking home in your cleats.
64. Following a favorite pro racer—besides Lance Armstrong.
66. Wrapping your bar tape so the handlebar plug stays in and no bare bar shows at the tricky bend at the brake hood.
72. Crashing and immediately asking, "How’s my bike?"
76. Clacking into a rough tavern in cleats and spandex.
81. Explicating your training in exquisite detail on a blog, then realizing nobody cares.
84. Riding someplace you’ve always driven.
87. Waving at a cyclist coming the other way and being ignored.
88. Getting annoyed by an uninvited wheel sucker.
92. Surfing traffic on adrenaline and luck in one of the world’s 10 biggest cities.
97 . Passing someone whose bike costs twice as much as yours.
99. Dismissing what used to be your favorite cycling magazine because it keeps repeating topics.
106. Feeling superstrong, then turning around for the ride back and realizing you had a tailwind.
108. Being the person whose bike squeaks drive everyone nuts.

- Staring at a new bike. Wishing you could afford the latest carbon technology

- Not feeling embarrassed wearing cycling shorts
-Buying your first modern bike and no longer having bike envy.
Increasing your average speed by 1 mph
Wondering how early is too early to go riding
The strange feeling of using chamois cream for the first time.
-Ending up spending waaaay too much time at your local bike shop (and always end up getting out with something)
The first time you passed 30 miles per hour.
The first time you passed 40 miles per hour.
Your first track stand.
Your first bunny hop.
The first time you fixed someone else’s flat.
***
The feeling you have after your first race, even if you are last place.

The first time you put on a team kit and you fill with pride.

The first bike you ever build, even if you got helping building it.

Your first single-speed conversion.

Realizing you need to get rid of a bike to make room for a new one.

Your first real bike tattoo.

When you start naming all your bikes!

Thursday, October 8, 2009

wow, i will actually get to ride my bike 5 days in a row!

due to a nagging leg injury from January (if not older than that!!!) i haven't been riding as much as I would like, since maybe july. OHHH, it sucks. My bike performance certainly peaked. i went from a nice ave. 16-17 mph on short cruises to a slow and sluggish 15-16.

well, i'm trying to turn the tables. #1, my knee feels better finally. #2, i have a 'little race' called a half ironman coming up. #3 (and most important): i miss riding my steeds and a little pain isn't going to stop me from riding!!!

btw, off-season tri goal is to focus on cycling. one long ride a week followed by 2 hour-long spin classes. hey, yeah i know you might be giggling at the thought of doing spin class, but just 3 classes convinced me of the benefits. PLUS! i learned how to climb out of my seat!

anyhow, 15 miles yesterday on the tri bike, 15 miles tonight on the fixed gear for fun (bike-in to see the Goonies with my cool and awesome band!!!), 20 miles tomorrow on fixie for fun, 35 miles on the tri bike in the morning Saturday, 30 miles saturday PM for the alleycat, and 30 miles sunday for the OTHER alleycat...and anything else i can throw in for fun.

145 miles in 5 days...not a new record but at an average of 30 miles a day, this is where i need to be again.

see ya'll on the streets. be SAFE!




Tuesday, September 29, 2009

A warning to Bike Thieves!

Don't do it, just sayin'...DON'T!
I hope this
guy gets his bike back!!