Thursday, December 16, 2010


m swim/10 min core
t swim
w 1 hour spin am/3 mile run pm
th 1hour spin class pm/15 min core
f 9 mile run (1.5 hours)
sa 37 mile ride (2.5 hours)

8.5 hours total
100% of workouts completed
12 miles running
37 miles bike

Definetely some soreness in my old plantar's foot, related to pushing too hard on the long ride on saturday. i need to realize and accept that i am doing an endurance event, and that i am not going to be able to keep up with people that have been training year-around and that are more short-distance triathletes. other than that, it was a good and very tiring first week.

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