Sunday, July 11, 2010

Couples Triathlon 2010

SO...i cut a 1.5 minutes off my swim time from last year and one minute off my run but added 3 minutes on the bike time this year!!!!!!! looks like i need to get on the bike more.

overall, very happy with my effort and glad i was able to keep with my status quo of last yr, despite the fact my training hasn't been the most excellent this year.

Congrats to Kiki on his 2nd tri...and finishing the bike with a flat tire!!!!! (noo!)

Tri Girl race next month in August!!!!!!!

Couples Triathlon

13 comments:

宛真宛真 said...

與其期盼別人疼你,不如自己疼自己。..................................................

淑慧淑慧 said...

Quality is better than quantity.............................................................

ToniMaid李 said...

河水永遠是相同的,可是每一剎那又都是新的。..................................................

dawsonfelicia張君dawsonfelicia均 said...

堅持是為著某種目的或目標,而持續不斷朝向既定方向努力的一種意念。..................................................

李吳文云威昌 said...

良言一句三冬暖,惡語傷人六月寒。......................................................................

ToryO_Vis建銘 said...

Learn wisdom by the follies of others.............................................................

吳許芝蓮佩儒 said...

Many a little makes a mickle..................................................................

恩宛玲如 said...

Dexterity comes by experience.............................................................

文王廷 said...

Quality is better than quantity...................................................................

韋陳富 said...

如果你批評他人。你就沒有時間付出愛......................................................................

冠霖林冠霖林冠霖林 said...

期待你的下次更新喔^____^..................................................

翊翊翊翊張瑜翊翊翊 said...

你文章很棒的~繼續分享給大家~~~~............................................................

Amy said...

This is a good post for couples triathlon 2010. Good job!!!

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