I'm still around...

haven't been running much. finally hopped on the road bike after many many months of NO GEARS in my life. it was fun, although my knees hate me now.

i've been hitting core pretty hard and plan to keep up with this at least once a week...feel the difference already in just 2 months of commitment...

swimming has been minimal but at the same time, I seem to get burned out on this the fastest...hope to rejoin t3 in march...

plantar's facitis in the worst. i want to do a race on march 7 but it will probably be again best judgement. i'm just tired of putting weight on.